Have you noticed or even experienced weight re-gain following a diet to try and become leaner and lose some weight? Feeling like you're spinning your wheels?
Have you had a hard time maintaining or even getting to your desired body comp goal?
Have you felt like there really isn’t a simple way to burn body fat and get tight, toned muscle, and nothing seems to work?
Have you felt like you haven't enjoyed working out, been inconsistent or felt it was boring?
Haven’t found an exercise program that leaves you with more energy and feeling great, rather than overly exhausted, excessively sore and beat up?
At RESOLVE Studio, we’ve solved all of that and quite a bit more.
The cornerstone of our membership is our fitness program and classes that will actually have you leaving and feeling dramatically better, rejuvenated, and uplifted when you leave compared to when you arrived.
Our "Graviti" small group personal training primarily focuses on high intensity resistance training, using a variety of tools, such as kettle bells, dumbbells, resistance bands, TRX suspension training, slam balls, battle ropes, along with very unique and fun body weight drills! Honestly, you’ve likely never experienced anything like this. You’ll not only have loads of FUN, but you’ll feel the workout in all the right places.
Our Certified Personal Trainers are passionate about helping people through the vehicle of fitness and nutrition, and you’ll recognize this after just one training session.
We know that a fun and effective class and top of the line coaching is imperative for every member to have an experience worth repeating, but we haven’t stopped there.
As the saying goes, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime”. Our goal, should you ever decide to leave our community after being a member with us, is to have taught and equipped you with how to "fish" – prepare healthy food in minimal time; dine-out without sabotaging yourself; eat to get lean, stay lean, and feel great for a lifetime; know how to enjoy the delicacies and goodies around us without feeling guilty, gaining weight, or getting off course; know what exercises target what muscles and burn more fat. We've partnered with one of the best local Registered Dietitians to provide support and coaching to our clients.
We take a comprehensive approach and focus on empowering and equipping you with proven tools and methods to create independence; only possible through acquired knowledge and belief, and sustained change for a lifetime.
Our mission is to teach, empower and equip people to
dramatically improve their body and life.