4-Wk Challenge/Monthly Measurements:

4-Wk Challenge

If you're doing your 1st challenge do this:

• Submit your Before measurements by Tuesday of the 1st week of the challenge
• Submit your After measurements by Friday of the last week of the challenge
• Submit a weekly check-in each Friday

» Women: Submit your hip and waist measurement
» Men: Submit your waist measurement and weight upon waking


Monthly Measurements:

If you're doing your 1st challenge do this:

• Submit your Before measurements by Tuesday of the 1st week of the challenge
• Submit your After measurements by Friday of the last week of the challenge
• Submit a weekly check-in each Friday

» Women: Submit your hip and waist measurement
» Men: Submit your waist measurement and weight upon waking

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